What Athletic Challenges can Teach Us about Entrepreneurship

The Dolphins Cancer Challenge, is a 180 mile bike ride to raise money and awareness for cancer research here in South Florida, that I participated in this past year.  Having barely trained, prior to the event, the ride was going to be challenging to say the least.  But as imperfect as things were, I just had […]

Cycling and being in the present moment….

How I experience mindfulness through exercise

I was riding my bike this morning, spectacular day here in South Florida, warm and windy, my favorite weather!  I find cycling somewhat meditative.  That’s when I am able to be totally in the present moment, just aware of the sights and sounds.  When my mind gets very quiet, the magic starts to happen. My friend Marty Nathan, […]